Train smarter and get stronger.

Matt's qualifications set him apart from most trainers I've encountered, I felt safe starting his program with my existing back issues. He has a keen eye for correct technique, and doesn’t let anything slip past him. I've seen many different trainers, but Matt is the only one I'd trust my body to. If you want a patient, enthusiastic and encouraging coach to help you make a permanent and profound change to the way you move, Matt is the person to see.Lisa

I've been training a long, long time and i've seen a lot of personal trainers over the years. Matt is a standout. He really helps his clients with his insight and attention to detail. Once or twice he even picked out I had a slight back issue by the way I walked - no one else noticed. He is the real deal.Alf

Matt runs a boot camp emphasising efficient human movement– although a few of us were sporting acute/chronic injuries, Matt got us to work on custom exercises specific to our issues. This was different from other boot camps I've tried, which were one-size-fits-all, Matt’s modifications eliminated risk, everyone was able to work at their own pace with sensitivity to their pre-existing injuries.Anthony

We started small–posture, neck position, walking… the building blocks of good balance and effective efficient movement, then gradually built up to sprinting longer and longer distances, lifting heavier weights and hovering longer... Matt has helped me to feel confident in my physical ability and my body for the very first time, I feel like I can finally trust my body to not let me down.Jason

From our first session, Matt got me to work on my posture and how to adjust my body position whilst walking and running to prevent injury. I used to see an osteo once-a-fortnight for shoulder and neck problems thanks to a high-stress corporate job. Now my appointment is once every six months as a preventative measure, I no longer suffer from any pain and my stress levels are way down. Matt's focus on body positioning and posture is the key to fixing your body and feeling stronger and more centered within yourself.Megan

I’ve always hated physical activity. I loathed PE at school and would go to great lengths to avoid physical exercise. I was anxious about committing to a program because exercise and dieting by myself had never lead to a sustained change. What if I committed to three days a week and still didn’t see the results that I wanted? What if it was all too hard? My fears were quickly dispelled in my first one-on-one session. Matt started where I was at and helped me to feel confident in my physical ability and my body for the very first time.Rachel

I’d lost confidence in myself and my body’s abilities, feeling much older than my 51 years. A 15y/o back injury compounded by a recent shoulder injury limited my movements and I found myself slipping into ‘old age’. Terrified I'd never again be able to fully participate in life, I started training with Matt. I’ve gained strength, flexibility, mobility and energy. I’ve lost 22kg. I'm feeling fitter, healthier, happier and more integrated into my life. I've even started running again, and with Matt’s help, I’m on my way to a a half marathon.Ann