From Russian peasants to elite sport

Kettlebell training is regarded by many fitness professionals as the ultimate training tool for all round fitness and physical development. Kettlebell training stimulates the entire body to develop, overcome and absorb momentum and improves co-ordination, while increasing cardiovascular fitness, core strength and stability, and overall body strength.

Before I elaborate on the benefits of kettlebell training it must be pointed out that if you have never tried kettlebell training before it is essential to have a fully qualified kettlebell instructor show you the basic lifting techniques.

Benefits of kettlebell training:

• cardio, resistance, flexibility in one
• functional fitness
• fat loss and toning
• increase strength
• muscular endurance
• hypertrophy
• stability
• core strength
• co-ordination and timing

Want to learn more about kettlebell training and how you can add it to your fitness regime? Get in contact.