ABOUT THE CHALLENGE
A holistic program for over 40’s to recover, strengthen and redefine their Personal Best.
Online program Free
- Energy in - Daily food diary and nutrition advice
- Energy out - Workouts tailored to your fitness level
- How a 40 year old should train
- Changes you need to make as you age
- Blood tests and doctor jargon
- Chronic injuries - help yourself through setbacks
- Like-minded individuals facing this stuff together
Reach Your Personal Best
Diet, fitness, health and wellbeing.
Get healthy
Increase your energy levels with a precise nutritional balance
Get fit
Train smarter and get stronger safely with over 40's workouts
Stay well
De-mystify doctor speak and take control of your health
Connect
Meet a like-minded group and face the challenge together
A note from Matt
Why I started the 40+ challenge.
I want to get something that’s very close and personal to me out there.
I’ve watched people in their 40’s and over in gyms, training like they’re 20. It doesn’t work like that.
You go through life, you get injuries. It’s something you have to work with. Most people it’s either an ankle or a knee that they can’t do a squat with, or they’re pushing their body to do something in ways that don’t work anymore.
Does this sound like you?
You're getting injuries, you can't move like you used to, health issues are starting to pile up, you're starting to ask yourself "What the hell do I do now?"
The older we get, the more our bodies’ systems are a little bit off. That can effect balance and posture, which can be fixed and helped. Diet — most of the time energy in, does not equal energy out. We start getting health issues. If you go to a doctor, they don’t give you instructions on how to fix it.
Please, I urge you to join my challenge.
Start listening to your body, make some critical changes now before things get worse and get your health back on track.
It’s completely free, what have you got to lose?
Matt Kirk
Strength & Conditioning Coach
